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Empower Your Mind
Resources for Mental Health Awareness

Welcome to our mental health resource center. Here, we provide a curated selection of books, articles, podcasts, and tools designed to support your mental health journey. Whether you're seeking understanding, guidance, or simply a sense of community, you'll find valuable resources here to help you navigate life's challenges with resilience and knowledge.

Featured Books

"The Noonday Demon"
by Andrew Solomon

An in-depth look at depression, combining personal, cultural, and scientific perspectives.

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"Feeling Good: The New Mood Therapy"
by David D. Burns

Practical techniques based in cognitive-behavioral therapy to improve your mood and life.

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"The Body Keeps the Score"
by Bessel van der Kolk

A groundbreaking exploration of how trauma reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust.

Articles and Blogs

Podcasts

Hosted by Dr. Joy Harden Bradford, a licensed psychologist, this podcast focuses on mental health topics relevant to Black women and girls.

Hosts Crissle and Fran discuss all things related to mental health and personal development, inspired by the TV show "Insecure.

Therapy for Black Girls

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Empower Your Mental Health Journey
Top Apps and Tools at Your Fingertips

Your mental health journey is personal, and having the right tools can make all the difference. We've curated a selection of top-rated apps and downloadable resources to help you manage stress, track your mood, and practice mindfulness wherever you are. These tools are designed to empower you to take charge of your well-being, offering support and guidance whenever you need it.

Mood Tracking Worksheet

Track your daily moods, identify patterns, and recognize triggers with this simple worksheet.

CBT Thought Record

Use this worksheet to challenge negative thoughts and replace them with more balanced, positive ones.

Stress Management Plan

Create a personalized plan to manage stress effectively with this template.

Self-Care Checklist

Maintain your mental well-being with this checklist of self-care activities, designed to be integrated into your daily routine.

Goal Setting Worksheet

Set and achieve your mental health goals with this structured template.