

Empower Your Mind
Resources for Mental Health Awareness
Welcome to our mental health resource center. Here, we provide a curated selection of books, articles, podcasts, and tools designed to support your mental health journey. Whether you're seeking understanding, guidance, or simply a sense of community, you'll find valuable resources here to help you navigate life's challenges with resilience and knowledge.
Featured Books
Articles and Blogs
Podcasts
Hosted by Dr. Joy Harden Bradford, a licensed psychologist, this podcast focuses on mental health topics relevant to Black women and girls.
Hosts Crissle and Fran discuss all things related to mental health and personal development, inspired by the TV show "Insecure.
Therapy for Black Girls
Insecuritea
Empower Your Mental Health Journey
Top Apps and Tools at Your Fingertips
Your mental health journey is personal, and having the right tools can make all the difference. We've curated a selection of top-rated apps and downloadable resources to help you manage stress, track your mood, and practice mindfulness wherever you are. These tools are designed to empower you to take charge of your well-being, offering support and guidance whenever you need it.