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Empower Your Mind
Resources for Mental Health Awareness

Welcome to our mental health resource center. Here, we provide a curated selection of books, articles, podcasts, and tools designed to support your mental health journey. Whether you're seeking understanding, guidance, or simply a sense of community, you'll find valuable resources here to help you navigate life's challenges with resilience and knowledge.

Featured Books

"The Noonday Demon"
by Andrew Solomon

An in-depth look at depression, combining personal, cultural, and scientific perspectives.

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"Feeling Good: The New Mood Therapy"
by David D. Burns

Practical techniques based in cognitive-behavioral therapy to improve your mood and life.

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"The Body Keeps the Score"
by Bessel van der Kolk

A groundbreaking exploration of how trauma reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust.

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Articles and Blogs

Podcasts

Hosted by Dr. Joy Harden Bradford, a licensed psychologist, this podcast focuses on mental health topics relevant to Black women and girls.

Hosts Crissle and Fran discuss all things related to mental health and personal development, inspired by the TV show "Insecure.

Therapy for Black Girls

Insecuritea

Empower Your Mental Health Journey
Top Apps and Tools at Your Fingertips

Your mental health journey is personal, and having the right tools can make all the difference. We've curated a selection of top-rated apps and downloadable resources to help you manage stress, track your mood, and practice mindfulness wherever you are. These tools are designed to empower you to take charge of your well-being, offering support and guidance whenever you need it.

Mood Tracking Worksheet

Track your daily moods, identify patterns, and recognize triggers with this simple worksheet.

Download

CBT Thought Record

Use this worksheet to challenge negative thoughts and replace them with more balanced, positive ones.

Download

Stress Management Plan

Create a personalized plan to manage stress effectively with this template.

Download

Self-Care Checklist

Maintain your mental well-being with this checklist of self-care activities, designed to be integrated into your daily routine.

Download

Goal Setting Worksheet

Set and achieve your mental health goals with this structured template.

Download

Support Network Map

Visualize and map out your support network for when you need help.

Download

Sensa is a mental health app using Cognitive Behavioral Therapy (CBT) to help manage stress, anxiety, and more. It offers an 84-day personalized plan with daily tasks, mood tracking, and quick-relief exercises for effective stress management.

Features:

  • Mood tracking, shareable with healthcare professionals.

  • Scientifically-backed mindfulness activities.

  • Quick-relief sessions for immediate support.

  • Personalized assessments and growth plans.

Sensa

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Happiness

Verywell Mind

Visit Verywell Mind for expert-backed articles, mental health tips, and wellness guides designed to help you live a healthier, more balanced life.

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Outdoor Education

NAMI Blogs

Explore NAMI Blogs for personal stories, expert advice, and the latest updates on mental health advocacy, education, and support.

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Helping Hand

HelpGuide.org

Visit HelpGuide.org for expert-reviewed articles and actionable tips on mental health, emotional wellness, and personal growth.

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Your Mental Wellness Starts Here

Explore expert-curated mental health resources, including articles, tools, and guided meditations, to support your well-being and personal growth.

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